Blog

Medicinal Care

Home caregiver explaining to senior woman how to take her medicine at home

Staying on top of medication management is important for everyone. But with age, we often find ourselves juggling multiple prescriptions – each with its own set of instructions, timing, and dosages. Although it can feel overwhelming, it is vitally important to take medications properly. Poor medication management can lead to a variety of health risks including harmful drug interactions, reduced effectiveness, and even hospitalization.

About 1 in 4 older adults between 65 and 69 take five or more medications daily; that jumps to nearly 1 in 2 for those 70 to 79. According to The Washington Post, “it is not uncommon to encounter patients taking more than 20 drugs to treat acid reflux, heart disease, depression or insomnia or other disorders.” One of the biggest risks of managing multiple medications is the potential for drug interactions. Certain medications, when taken together, can have negative effects on the body. For example, blood thinners combined with anti-inflammatory medications could increase the risk of bleeding. Having a well-organized system in place is key to staying healthy.

7 Ways to Keep Your Medicines and Health on Track

While juggling prescriptions can be complex, medication management doesn’t have to be complicated. With a few simple strategies, you can ensure the safety of you and your loved ones.

  1. Use a pill organizer. A pill organizer is one of the simplest tools you can use. It keeps your medications sorted by day and time, reducing the risk of missed doses or accidental double-dosing. Research has shown that patients using pill organizers were more likely to take medications appropriately. In one study, 85% of participants reported that the device was useful.
  1. Set reminders. Whether it’s a phone alarm, medication app, or Post-it note on the fridge, setting alerts or notices for when it’s time to take your medication can be a game-changer. Many apps can track when you take your medications and alert you if you miss a dose, helping you stay on track. Of course, a hand-written log works just as well.
  1. Maintain an updated medication list. Keep an updated list of all the medications you’re taking. Include over-the-counter drugs, vitamins, and supplements. This list should include dosage instructions and potential side effects. Bring this list to every medical appointment to ensure your healthcare providers are aware of everything you’re taking.
  1. Talk with healthcare providers. Always ask your doctor or pharmacist about any changes in your medications. Let them know if you’re experiencing side effects, taking new medications, or haven’t been able to take them for any reason. About 1 in 5 seniors skipped, delayed, took less medicine than prescribed, or took someone else’s medication in 2022 because of concerns about cost. It’s important to have an honest dialogue to ensure safety and effectiveness.
  1. Store medications properly. Store medications in a cool, dry place; heat and moisture from the shower, bath, and sink can damage medicine. Over 75% of households store at least one medication improperly.
  1. Schedule regular medication reviews. Are all the medications you are taking still needed? Are there adjustments that may improve your quality of life? One study demonstrated that regular medication reviews for those over 80 reduced hospitalizations by 16%. Key principles for a review include raising questions and problems, improving treatment, systemic evaluation, patient agreement to changes, documented notes, and monitored changes.
  1. Know expiration dates. Medications can lose effectiveness over time. Expired medications can also create unintended side effects, harbor bacteria growth, and create antibiotic resistance. Be sure to check the expiration dates on your medications and properly dispose of any that are no longer effective.

Managing medications is a vital part of maintaining health and independence, especially for seniors. With the right tools and strategies in place, it’s easier to avoid medication errors and ensure you’re getting the full benefit of your prescriptions. Whether it’s through using a pill organizer, setting reminders, or scheduling regular reviews, proper medication management is key to staying healthy.

October is Talk About Your Medicines Month! So, make time to talk to your healthcare provider about your medication regimen and ensure it’s working for you.