Sugar is Sweet … and Scary

October 27, 2021 — Halloween is here, along with its candy corn, mini candy bars, and chocolate “eyeballs.” Who doesn’t love a Halloween treat – followed by another, then another, and….well, you know. Usually there’s nothing wrong with a little indulgence, but some people will tell you that sugar can be downright spooky. In fact, for older adults, consuming... Read More

These Foods Will Reduce Your ‘Bad’ Cholesterol Level

October 12, 2021 — Many people try to avoid increasing their LDL or “bad” cholesterol level. One common way is to avoid eating foods that contain saturated fats or trans fats, including egg yolks, liver and other organ meats, shrimp, deep-fried foods, and whole milk dairy products. Fortunately, improving your cholesterol doesn’t have to be all about saying “no”... Read More