Technology Keeps Seniors Connected to Family, Friends and Helpful Information

February 20, 2019 — While many believe that seniors tend to eschew advances in technology, two-thirds of adults age 65 and older use the internet, which helps many seniors stay connected to family and friends, an essential part of aging well. A study conducted by University of Exeter researchers concluded that adults aged 60 to 95 who received computer... Read More

Maintaining Good Nutrition Remains Important as We Age

February 5, 2019 — Nutrition’s role in aging well has been well established. According to the National Institutes of Health, even if you already have one or more chronic diseases, eating well may help you better manage conditions such as high blood pressure, high cholesterol and diabetes. Mediterranean-style diets – which place an emphasis on eating lots of fruits,... Read More