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August 20, 2019 — Summer is beginning to wind down and many people use this as an excuse to stop getting the daily exercise they need. As colder weather sets in, people tend to stay indoors more and forego the many benefits of staying physically active. Exercise and physical activity are an important part of a well-balanced health regimen... Read More
August 5, 2019 — The older we get, the more likely we are to be taking prescription medications. As we mentioned in this post, more than a third of Americans over the age of 65 take at least five prescription medications and the typical 75-year-old takes more than 10 prescription drugs. This can making taking the right doses at... Read More
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