The Amazing Ways Sleep Does a Body Good

March 20, 2018 — Many of us probably don’t give a lot of thought to those hours that we’re slumbering. But as it turns out, there are some pretty remarkable things that go on when we’re sawing logs. Your brain is very busy during sleep. The regions of the brain involved in learning, processing information, and emotion are more... Read More

Nutrients that Nourish an Aging Body

March 5, 2018 — March is National Nutrition Month, which gives us the opportunity to explore the nutrients most important to an aging body. Seniors may be at greater risk for malnutrition due to a range of physical, social and medical issues – from a decreased sense of taste and smell to living alone to chronic illness. To help... Read More