The Health Benefit of Laughter Is No Joke

January 22, 2018 — Have you ever noticed how relaxed you become after a good, hearty laugh? There’s a reason for that! Laughter reduces stress almost immediately by stimulating blood flow and relaxing the muscles. It’s like giving your body an internal massage. Laughter also releases a plethora of beneficial hormones (endorphins, serotonin, growth hormones) while reducing the level... Read More

Does Positive Thinking Really Work?

January 5, 2018 — Norman Vincent Peale, author of the book The Power of Positive Thinking once said, “Change your thoughts and you can change your world.” Many of us, when we face challenges in life, aren’t interested in people telling us to “look on the bright side” or to keep a positive attitude. We want to be acknowledged... Read More