Helping Someone Move to a Senior Care Residence

March 20, 2022 — Moving to a skilled nursing or assisted living residence—like Charlesgate—involves adjustments that are both emotional and practical. Any move to a new home often leads to feeling that you’ve “lost your bearings”—your sense of familiarity and belonging. Making new friends and settling into a whole new scene takes effort and a willingness to stretch and... Read More

Tips for Getting a Good Night’s Sleep

March 5, 2022 — How’s your sleep these days? Sleeping like a log? Or sleeping like a baby – waking up every few hours, maybe even hungry to boot? Getting enough good-quality sleep is important to our health and well-being, but unfortunately many people find it harder to get a decent night’s sleep as they age. According to the... Read More