Exercise Is Good for the Body – and the Brain

February 20, 2018 — Staying active as we age is critically important. The famous centenarian George Burns once quipped, “If I knew I was going to live this long, I would have taken better care of myself!” One of the most important ways to maintain general health is by exercising. The necessity for exercise increases as we grow older... Read More

Ten Easy Ways to Improve Your Health Right Now

February 7, 2018 — Most of us are familiar with the accepted methods of improving our health – exercising, eating more nutritiously, and scheduling regular checkups with our healthcare practitioners, just to name a few. But for many of us, maintaining a healthful regimen can be challenging. A lack of time, energy, money and/or willpower can all be obstacles... Read More