Keeping Cholesterol in Check

September 18, 2023 — Since it’s National Cholesterol Education Month, let’s find out how much you know about cholesterol. True or False: All cholesterol is bad for you. True or False: You can feel it when you have high cholesterol. True or False: Eating food with a lot of cholesterol will automatically make your cholesterol levels go up. True... Read More

Good vs. Bad Pain

September 4, 2023 — It wasn’t too long ago that the mantra of physical fitness was “No pain, no gain.” Thankfully, we’ve realized that forcing your body to endure pain can actually mean you are overtraining and risking injury, like a torn ligament. Still, there are good kinds of pain; the key is knowing the difference between what pain... Read More