Blog

Five Ways to Age Well

March 20, 2020 — The idea of aging can be a stressful one. Getting older inevitably means change, and adapting to change can be difficult, especially when those changes have big impacts on us. Perhaps our children move away, or we lose our parents. Perhaps an injury or health event means we lose some of our independence. While feeling... Read More

What’s the Truth about the Foods We Eat?

March 5, 2020 — March is National Nutrition Month, so we thought it would be worthwhile to explore some of the “conventional wisdom” about the food we eat. Is coffee good for you or bad? What about red meat? It’s hard to know what to believe when it comes to healthy eating these days as the research seems to... Read More