Blog

Medals, Movement, and Motivation: The Importance of Fitness for Seniors

May 26, 2025 — Eighty-five doesn’t mean slowing down—for some seniors, it means things are just heating up. In 2024, during an Olympic-style competition for U.S. military veterans, Betty St. John celebrated her 85th birthday by earning her 85th medal. A proud Air Force veteran and fierce competitor, Betty competed in events like the javelin and shot put, placing... Read More

The ABCs of Managing Arthritis

May 12, 2025 — Arthritis is the No. 1 cause of disability in the United States. The disease affects 25% of adults, but it isn’t limited to the aging population. Hundreds of thousands of children are affected by arthritis or related illnesses. While there is no cure for arthritis, there are many ways to manage its symptoms and improve quality... Read More