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Medals, Movement, and Motivation: The Importance of Fitness for Seniors

Eighty-five doesn’t mean slowing down—for some seniors, it means things are just heating up. In 2024, during an Olympic-style competition for U.S. military veterans, Betty St. John celebrated her 85th birthday by earning her 85th medal. A proud Air Force veteran and fierce competitor, Betty competed in events like the javelin and shot put, placing in the top three—just as she has nearly every year since first joining the Games over two decades ago. 

Betty was one of 1,100 veterans who competed in the 2024 National Veterans Golden Age Games, the nation’s largest sports and recreation competition for military veterans aged 55 and older. The event features 18 sports across eight age categories and three divisions—ambulatory, visually impaired, and wheelchair—welcoming athletes of all ability levels. 

The Golden Age Games promote a powerful message: Fitness for Life. And while not everyone will bring home a medal, participating in regular physical activity can deliver long-lasting rewards. For older adults, sports and exercise aren’t just about competition—they’re essential tools for staying healthy, independent, and connected. 

Why sports and exercise matter for seniors 

Whether it’s competing in a track event or playing a friendly game of pickleball, regular physical activity has major benefits for older adults. And while it’s never too late to start, the sooner seniors make movement part of their routine, the better the long-term rewards. 

1. It strengthens the body. Exercise improves balance, flexibility, strength, and endurance—all crucial for preventing falls and maintaining independence. According to the National Institute on Aging, regular physical activity helps older adults stay mobile longer and supports daily activities like climbing stairs or carrying groceries. 
2. It sharpens the mind. Staying active doesn’t just help your body—it supports brain health too. Research published by the Alzheimer’s Society shows that physical activity can improve memory and may reduce the risk of dementia by up to 30%. 

3. It lifts mood and fights depression. Exercise boosts mood by releasing endorphins—your brain’s natural “feel good” chemicals. A review from Harvard Health found that regular physical activity can be as effective as antidepressants for some people with mild to moderate depression. 

4. It creates connection. Group sports, fitness classes, and walking clubs offer more than just movement—they bring people together. Socializing while staying active is a win-win for mental health and motivation. The World Health Organization emphasizes that combining physical and social engagement is key to healthy aging. 

5. It promotes long-term independence. Keeping your body strong makes it easier to enjoy daily life—whether that means gardening, dancing, or chasing after the grandkids. Exercise also lowers the risk of developing chronic conditions like heart disease and type 2 diabetes, according to the National Institute on Aging. 

Ways to stay active in Providence 

Providence offers a variety of ways for seniors to stay active, social, and engaged. Here are a few options to get moving: 

1. Check out some of the activities here at Charlesgate: Try out a chair yoga class, play beach ball volleyball, or join our seasonal walking club. 

2. Pickleball at South Elmwood Community Center: Join a pickleball game at the South Elmwood Community Center—a fun and low-impact way to stay active. 

3. Walks in Roger Williams Park: Take a scenic stroll through Roger Williams Park, with beautiful paths and lakeside views. You can also rent a kayak or check out some of the tennis courts. 

4. Fitness classes at YMCA: Try classes like yoga and water aerobics at the YMCA of Greater Providence to stay fit and meet new people. 

5. Chair yoga at the Jewish Community Center: For gentle movement, join a chair yoga class at the Jewish Community Center, perfect for building flexibility and balance. 

6. Volunteer opportunities: Stay active by volunteering with organizations like Providence Community Libraries or the Rhode Island Food Bank, helping the community while staying on the move. 

If you’re inspired by the incredible athletes like Betty St. John, don’t miss the chance to watch the 2025 National Veterans Golden Age Games May 31 through June 5! Keep an eye on the official National Veterans Golden Age Games website for details on event schedules, how to tune in, and more information on this inspiring competition.