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The ABCs of Managing Arthritis

Arthritis is the No. 1 cause of disability in the United States. The disease affects 25% of adults, but it isn’t limited to the aging population. Hundreds of thousands of children are affected by arthritis or related illnesses.

While there is no cure for arthritis, there are many ways to manage its symptoms and improve quality of life. In recognition of National Arthritis Awareness Month, here are 26 ways to manage life with arthritis in independent living or assisted living.

The ABCs of managing arthritis

A is for Activity

Staying active helps reduce stiffness and strengthen muscles around your joints. Low-impact activities like walking, swimming, and chair yoga can help .

B is for Balance

Balance rest and activity. Overdoing physical activity can increase pain, but too little can lead to stiffness. Take rest days when you need them.

C is for Community

Stress and anxiety affect your health, and social isolation makes both worse. Join community events, classes, or group activities to build friendships and make new memories!

D is for Diet

A balanced, anti-inflammatory diet—rich in fruits, vegetables, omega-3s, and whole grains—can help ease joint pain and maintain a healthy weight.

E is for Exercise

Regular exercise builds strength and flexibility. Try range-of-motion exercises, gentle stretching, or strength training with light weights.

F is for Footwear

Supportive, comfortable shoes with cushioning can reduce strain on your knees, hips, and back. Ask your doctor for footwear recommendations.

G is for Goals

Set small, achievable goals for daily activity or pain management to stay motivated and track progress.

H is for Heat Therapy

Warm baths, heating pads, and warm towels can help soothe stiff joints and improve blood flow to relax muscles.

I is for Inflammation

Inflammation can lead to swelling and joint pain, which can further aggravate arthritis. Learn what triggers your inflammation, such as  stress, weather changes, or certain foods, and avoid them when possible. 

J is for Journaling

Track your symptoms, medications, meals, and flare-ups to notice patterns and better manage your condition. Share these notes with your care team.

K is for Knowledge

Educate yourself about your specific type of arthritis to better understand care, treatment options, and how to manage symptoms.

L is for Laughter

Stress and arthritis don’t mix. Laughter reduces stress and pain perception. Get together with friends for a game night or a group walk and have some fun!

M is for Medication

Over-the-counter pain relievers and prescription treatments can help manage symptoms. Always talk to your doctor before starting something new.

N is for Nutrition

Nutrients like vitamin D, calcium, and magnesium support joint health. A registered dietitian can help you build a joint-friendly meal plan.

O is for Occupational Therapy

An occupational therapist can help you adapt your environment and daily tasks to reduce joint strain.  

P is for Physical Therapy

A physical therapist can create a customized exercise program that strengthens muscles and protects joints.

Q is for Questions

Bring questions to your medical appointments. You know your body best—never hesitate to speak up!

R is for Relaxation

Relaxation techniques such as deep breathing, guided imagery, or meditation can reduce stress and muscle tension.

S is for Support

Join a local or online support group to connect with others who understand what you’re going through.

T is for Tools

Arthritis-friendly tools—jar openers, long-handled reachers, or easy-grip utensils—can make daily activities easier.

U is for Understanding

Understand that pain and mobility may change daily. Be gentle with yourself and adjust as needed.

V is for Variety

Vary your activities and movements. Repetitive motion can increase pain, so switch things up throughout the day.

W is for Weight Management

Losing even a few pounds can reduce stress on weight-bearing joints like hips, knees, and ankles.

X is for X-rays & Exams

Stay on top of checkups . Imaging can track the progression of arthritis and help guide treatment.

Y is for Yoga

Chair yoga or gentle yoga stretches can increase flexibility and relieve stress.

Z is for Zzzs

Prioritize sleep! Poor sleep can increase pain sensitivity. Keep a consistent sleep schedule and talk to your doctor if pain is keeping you up.

Managing arthritis looks different for everyone—but staying informed, connected, and proactive can make a meaningful difference. Talk to your care team if you’d like help getting started with any of the tips above. Find more information at the Arthritis Foundation.

This blog is for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with your physician or health care provider before starting any new treatment or making changes to your care plan.