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Don’t Lose Sleep Over Apnea

July 22, 2020 — Are you getting enough sleep? Fully one-third of U.S. adults report that they usually get less than the recommended amount of sleep, according to the Centers for Disease Control and Prevention (CDC). While some people’s lifestyles may cause them to sleep less than they should, others may have a sleep disorder, such as sleep apnea.... Read More

How Doing Good Does Us Good

July 13, 2020 — Older adults possess a vast array of skills and experiences that can contribute to the greater good of society via volunteering. And those who do regular volunteer work benefit physically and mentally—even to the extent of lowering their risk of death, according to a new study in the American Journal of Preventive Medicine. The study... Read More