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May 20, 2022 — Since the start of the pandemic, more and more people are talking about mental health. An increasing number of folks are starting to see it for what it is: one important component of your overall health and well-being, just like your physical health. But mental health conditions, resources, and conversations can still feel complicated and... Read More
January 5, 2022 — January is National Glaucoma Awareness Month. Glaucoma is a leading cause of vision loss and blindness in the United States. Unfortunately, it has no early symptoms — that’s why half of people with glaucoma don’t know they have it. The only way to find out if you have glaucoma is to get a comprehensive dilated eye exam. There’s no cure for glaucoma, but early treatment... Read More
November 22, 2021 — This holiday season, some of us will be able to spend time or share a meal with loved ones. After you’ve exhausted all the usual topics of conversation, consider asking about history – your family members’ health history. You may learn something that’s important for you to know. Why would you want to know about... Read More
July 20, 2021 — Several studies have shown that as we grow older, we benefit from thinking about higher things such as beauty, the meaning of life, the things that connect us, our place in the world—in short, the quality that is often called “spirituality.” As we age, the reality and inevitability of the end of life grows more... Read More
June 7, 2021 — Every June, the Alzheimer’s Association (www.alz.org) sponsors Alzheimer’s & Brain Health Awareness Month. Their aim is to remind us of steps we can take to protect our memory, and to slow the progress of Alzheimer’s disease and other types of dementia. Yes, research has proven that there are things we can do to protect our... Read More
February 5, 2021 — February is American Heart Month – a great time to talk about heart health and ways to prevent heart disease. Preventing high blood pressure, which is also called hypertension, can lower your risk for heart disease and stroke. The Centers for Disease Control and Prevention (CDC) suggests the following healthy living habits to prevent high... Read More
December 4, 2020 — If you’re like many people, you may not be getting the recommended daily amount of physical activity. According to the Centers for Disease Control and Prevention (CDC), “As an older adult, regular physical activity is one of the most important things you can do for your health.” And, they add: “Keep in mind, some physical... Read More
November 20, 2020 — Coming up Dec. 7-11 is Older Driver Safety Awareness Week. It’s a good time to think about any challenges an aging person may have to driving safely. At the top of the list is good vision! Because cataracts are very common among older adults, it’s important to get regular eye exams. During the exam, your... Read More
July 13, 2020 — Older adults possess a vast array of skills and experiences that can contribute to the greater good of society via volunteering. And those who do regular volunteer work benefit physically and mentally—even to the extent of lowering their risk of death, according to a new study in the American Journal of Preventive Medicine. The study... Read More
May 20, 2020 — When we’re emotionally and/or mentally stressed, we tend to turn to others. But as the coronavirus epidemic continues, many of the traditional ways we seek comfort are unavailable to us—a hug from a loved one or stranger, a get-together to discuss our grief and worries over coffee, a spontaneous gathering to light candles and leave... Read More
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