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Staying Safe On Your Feet This Fall in Providence

Autumn is one of the best times to be in Providence. The leaves on Blackstone Boulevard turn colors, the air gets crisp, and the city is filled with events, markets, and reasons to get outside.  

This time of year also brings some real changes to sidewalks, lighting, and weather conditions that make falling a real worry. About 28% of older adults report falling in a given year. Falls are the leading cause of injury-related death among adults 65 and older. Most of those falls are preventable. A few simple habits can make a big difference in how safely and confidently you move through Providence this season. 

Start with your shoes 

Before you head out anywhere, take a look at what is on your feet. Your footwear is one of the most important factors in fall prevention during the slippery fall season. 

Look at the tread on the bottom of your shoes. Cracking or wrinkles in the sole, extreme wear on the ball of the foot or heel, or shoes that no longer sit evenly on a surface are all signs it is time for either a repair, if it’s possible, or new shoes. When shopping for something new, look for: 

• A high-traction rubber outsole with good grip 

• A slight heel drop of no more than one inch 

• A broad base to promote stability 

Shoes designed for kitchen or restaurant workers are a practical option because they are built specifically for nonslip movement on wet surfaces. Avoid high heels and heavy footwear, which can lead to shuffling and increase fall risk. 

Fall safety tips for every Providence outing 

A walk outside 

Providence’s older brick sidewalks and uneven pavement are charming, but they require some attention, especially in fall. Wet leaves are one of the biggest hazards of the season. They look harmless but can be just as slippery as ice, particularly on brick or stone surfaces. 

Stick to cleared paths when possible, and avoid shortcuts across grass or leaf-covered areas. Give yourself extra time so you are not rushing. If you use a walking aid, bring it with you even on days when you feel like you might not need it. Evenings get darker in September, so if you are heading out later in the day, take a well-lit route and carry your phone. 

A trip on the bus or RIPTA 

Public transportation is a great way to get around Providence, and a few small habits make it safer. Wait for the bus to come to a complete stop before you stand up or move toward the door. Use the handrail when getting on and off, and watch the curb when you step down. Ask the driver to lower the ramp if that will help. Bus stops can collect wet leaves and standing water, so take your time stepping off and onto the sidewalk. 

If you are traveling in the evening, wear something with a light color or a reflective detail so drivers and cyclists can see you at crosswalks and stops. 

An evening out 

The days are getting shorter, and by mid-September the sun sets noticeably earlier than it did in summer. An event that ends at 8 p.m. may mean walking to your car or the bus stop in full darkness. 

Plan your route before you go. If possible, drive or walk the path during daylight so you know what to expect. Carry a small flashlight or use your phone light on any unlit sections. Choose well-lit building entrances and give yourself extra time so you are not rushing through a parking lot or across an uneven street. 

A trip to a mall, museum, or indoor venue 

Indoor spaces bring their own risks in fall. Entryways at malls, museums, and restaurants collect rain and wet leaves tracked in from outside. Polished floors can be slippery even when they do not look wet. Watch for “wet floor” signs near entrances and take your time with those first few steps inside. Use handrails on stairs and escalators, and wear the same nonslip shoes you would wear outside. 

A cozy night at home in your independent living apartment 

Falls can happen indoors, too. Keep pathways clear, especially between the bedroom and the bathroom at night. Make sure your lighting is bright, and consider a small nightlight for hallways. A nonslip mat in the bathroom and kitchen is one of the easiest and most effective safety additions you can make. 

At Charlesgate, our team and on-site registered nurse are always available to talk through any concerns about mobility or safety. Living in a community means support is never far away. Our residents tell us that gives them peace of mind. 

If you are curious about what life at Charlesgate looks like, we would love to show you around. Contact us today to talk about our independent living and assisted living apartments.