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April 15, 2024 —
As we celebrate Earth Day on April 22, let’s consider how gardening can benefit everyone, but especially seniors. Gardening fosters growth not just of plants but of people, providing purpose, connection, and tranquility. After walking, gardening is the second most commonly reported leisure-time physical activity among older adults. Gardening can provide a holistic approach to... Read More
April 2, 2024 —
National Healthcare Decisions Day is April 16 and it’s all about advance care planning (ACP). ACP is thinking about, writing down, and sharing future healthcare decisions in case you can’t make them yourself. And although the topic doesn’t seem worth celebrating, consider this all-too-likely scenario: In the bustling town of Harmony Hills, nestled among rolling... Read More
March 18, 2024 —
National Nutrition Month is the perfect time to underscore the profound impact of nutrition on senior health, particularly in assisted living communities. Research has shown the quality of a person’s diet can have a huge impact on physical condition, cognitive condition, bone health, eye health, vascular function, and the immune system. At Charlesgate, daily meals... Read More
March 4, 2024 —
As the birds chirp and the flowers bloom, there’s a rejuvenating spirit in the air, signaling the arrival of spring. It’s a time of renewal, growth, and for many, a time to organize living spaces. For older adults, maintaining a clutter-free environment is not just about tidiness; it’s about promoting safety and well-being. Why be... Read More
February 19, 2024 —
Valentine’s Day celebrated love in its many forms: romantic, platonic, familial, and communal. Research has consistently shown that strong social ties contribute to improved mental and physical health, increased longevity, and a higher quality of life among seniors. So, whatever our age, friendship and love are central to a fulfilling life. Independent living communities, like... Read More
February 5, 2024 —
February is not just about roses and chocolates; it’s also American Heart Month, a time to tend to our own heart’s wellbeing. Almost half of the U.S. population has at least one of the three key risk factors for heart disease (high blood pressure, high cholesterol, or smoking) and about one in five dies from... Read More
January 20, 2024 —
Whether they work in retirement communities like Charlesgate, nursing homes, senior centers, adult day programs, or healthcare facilities, activity professionals create vibrant and fulfilling environments. Their job is to create enrichment activities that contribute to person-centered, person-directed care and quality of life. This year’s National Activities Professionals Week is January 21-27. It’s a great time... Read More
January 12, 2024 —
A new year often prompts reflections on personal growth and positive change. For seniors considering a move into an independent living residence, a fresh start in the golden years can enhance the quality of life and foster a sense of fulfillment. Here are five essential steps to help with the transition to independent living. Create... Read More
December 20, 2023 —
Charlesgate knows how important feeling safe and comfortable is to a great quality of life. And, although we can’t come over to winterize your home, we can make sure you have the best information to make sure your own house is well-prepared for the colder months. To that end, here are four actions that... Read More
December 4, 2023 —
This year’s cold and flu season resurgence is making headlines with a vengeance. Influenza, COVID-19, and respiratory syncytial virus (RSV) are all on the rise. But it’s not too late to roll up your sleeves and do something to protect yourself – vaccinate! For a resilient winter, look to these top three vaccines. 1. Tailored... Read More
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